Meet Our Nutritionist
Rebecca Vahrmeyer was a Canadian National level Figure Skater. She travelled throughout her career and trained at the US Olympic Training Centre, as well as other facilities in Canada. Since her elite competitive days she has graduated from Toronto Metropolitan University with a B.A.Sc. in Nutrition and Food Science. During Rebecca’s athletic career she experienced firsthand how essential nutrition is, and how it impacts performance and training. Her vision is to make reliable and informative nutritional counselling more accessible for athletes and to work alongside them to achieve their goals.
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Nutrition
Nutrition is an essential part of athletic performance. Athletes need a balanced diet that provides carbohydrates for energy, protein for muscle repair and growth, healthy fats for sustained energy, and vitamins and minerals to support overall health. Proper nutrition helps athletes train harder, recover faster, and perform at their best.
Hydration is equally important. Drinking enough water before, during, and after training or competition helps regulate body temperature, maintain energy, and prevent dehydration. Athletes should also pay attention to when they eat and drink so their bodies have the fuel and fluids needed for training and recovery.
Good nutrition can also support consistency and long-term athletic development. Eating nutritious foods, getting adequate calories, and allowing the body to recover can help reduce fatigue and support healthy muscles and bones. When athletes make nutrition a priority, they give themselves a stronger foundation for reaching their goals both in competition and in training.
